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Difference between revisions of "Hasta Padasana 1"
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[[File:Hasta Padasana 1 .png|thumb|right|''Hasta Padasana 1'']] | [[File:Hasta Padasana 1 .png|thumb|right|''Hasta Padasana 1'']] | ||
| − | Hasta Padasana 1 is an Asana. It is translated as Hands to Foot Pose 1 from Sanskrit. | + | '''Hasta Padasana 1''' <ref name="Hasta Padasana 1"/> is an Asana. It is translated as Hands to Foot Pose 1 from Sanskrit. |
The name of this pose comes from "hasta" meaning "hand", "pada" meaning "foot", and "asana" meaning "posture" or "seat". | The name of this pose comes from "hasta" meaning "hand", "pada" meaning "foot", and "asana" meaning "posture" or "seat". | ||
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*Be careful while doing this pose of you have ankle, knee, hip, lower back injuries. | *Be careful while doing this pose of you have ankle, knee, hip, lower back injuries. | ||
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| + | == References == | ||
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| + | <references> | ||
| + | <ref name="Hasta Padasana 1">[https://en.wikipedia.org/wiki/Hasta_Padasana_1 "wikipedia"]</ref> | ||
| + | </references> | ||
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[[Category:Yoga]] | [[Category:Yoga]] | ||
Revision as of 09:40, 7 January 2017
Hasta Padasana 1 [1] is an Asana. It is translated as Hands to Foot Pose 1 from Sanskrit.
The name of this pose comes from "hasta" meaning "hand", "pada" meaning "foot", and "asana" meaning "posture" or "seat".
Benefits
- It strengthens the abdominals and quadraceps
- Creates a sense of balance
- Stretches the lower back.
Cautions
- Be careful while doing this pose of you have ankle, knee, hip, lower back injuries.
