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Difference between revisions of "Ekapada Indudalasana"
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[[File:Eka Pada Indudalasana.png|thumb|right|''Eka Pada Indudalasana'']] | [[File:Eka Pada Indudalasana.png|thumb|right|''Eka Pada Indudalasana'']] | ||
| − | Eka Pada Indudalasana is an Asana. It is translated as One Legged Standing Crescent Pose from Sanskrit. | + | '''Eka Pada Indudalasana''' <ref name="Eka Pada Indudalasana"/> is an Asana. It is translated as One Legged Standing Crescent Pose from Sanskrit. |
The name of this pose comes from "eka" meaning "one", "pada" meaning "leg", "indudala" meaning "crescent", and "asana" meaning "posture" or "seat". This pose is a variation of Indudalasana. | The name of this pose comes from "eka" meaning "one", "pada" meaning "leg", "indudala" meaning "crescent", and "asana" meaning "posture" or "seat". This pose is a variation of Indudalasana. | ||
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*Be careful while doing this pose if you have any spinal injuries. | *Be careful while doing this pose if you have any spinal injuries. | ||
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| + | == References == | ||
| + | |||
| + | <references> | ||
| + | <ref name="Eka Pada Indudalasana">[https://en.wikipedia.org/wiki/Eka_Pada_Indudalasana "wikipedia"]</ref> | ||
| + | </references> | ||
[[Category:Yoga]] | [[Category:Yoga]] | ||
Revision as of 17:43, 6 January 2017
Eka Pada Indudalasana [1] is an Asana. It is translated as One Legged Standing Crescent Pose from Sanskrit. The name of this pose comes from "eka" meaning "one", "pada" meaning "leg", "indudala" meaning "crescent", and "asana" meaning "posture" or "seat". This pose is a variation of Indudalasana.
Benefits
- It stretched the side of the body
- Promotes spinal flexibility and balance.
Cautions
- Be careful while doing this pose if you have any spinal injuries.
