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Difference between revisions of "Baddha Hasta Utthita Stiti Shalabhasana"
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[[File:Baddha Hasta Utthita Stiti Shalabhasana.png|thumb|right|''Baddha Hasta Utthita Stiti Shalabhasana'']] | [[File:Baddha Hasta Utthita Stiti Shalabhasana.png|thumb|right|''Baddha Hasta Utthita Stiti Shalabhasana'']] | ||
| − | Baddha Hasta Utthita Stiti Shalabhasana is an Asana. It is translated as Bound Hands Rising Standing Locust Pose from Sanskrit. | + | '''Baddha Hasta Utthita Stiti Shalabhasana''' <ref name="Baddha Hasta Utthita Stiti Shalabhasana"/> is an Asana. It is translated as Bound Hands Rising Standing Locust Pose from Sanskrit. |
The name of this pose comes from "baddha" meaning "bound", "hasta" meaning "hand", "utthita" meaning "extended", "sitit" meaning "standing", "shalabha" meaning "locust", and "asana" meaning "posture" or "seat". This pose is a variation of Salabhasana in a standing position in Tadasana. | The name of this pose comes from "baddha" meaning "bound", "hasta" meaning "hand", "utthita" meaning "extended", "sitit" meaning "standing", "shalabha" meaning "locust", and "asana" meaning "posture" or "seat". This pose is a variation of Salabhasana in a standing position in Tadasana. | ||
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Be careful while doing this pose if you have any spinal or shoulder injuries. | Be careful while doing this pose if you have any spinal or shoulder injuries. | ||
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| + | == References == | ||
| + | |||
| + | <references> | ||
| + | <ref name="Baddha Hasta Utthita Stiti Shalabhasana">[https://en.wikipedia.org/wiki/Baddha_Hasta_Malasana "wikipedia"]</ref> | ||
| + | </references> | ||
[[Category:Yoga]] | [[Category:Yoga]] | ||
Revision as of 16:58, 6 January 2017
Baddha Hasta Utthita Stiti Shalabhasana [1] is an Asana. It is translated as Bound Hands Rising Standing Locust Pose from Sanskrit.
The name of this pose comes from "baddha" meaning "bound", "hasta" meaning "hand", "utthita" meaning "extended", "sitit" meaning "standing", "shalabha" meaning "locust", and "asana" meaning "posture" or "seat". This pose is a variation of Salabhasana in a standing position in Tadasana.
Benefits and Cautions
This pose has the following benefits: it opens the front shoulder head and the chest muscles. It promotes spinal flexibility.
Be careful while doing this pose if you have any spinal or shoulder injuries.
