Note: This is a project under development. The articles on this wiki are just being initiated and broadly incomplete. You can Help creating new pages.
Difference between revisions of "Khechari Mudra"
Chaithrika (talk | contribs) (Created page with "'''Formation''' Khechari Mudra is performed by reversing the tongue that its tip touches the pit of the throat. This requires practice under the guidance of a master. '''Effe...") |
(No difference)
|
Revision as of 11:30, 27 December 2016
Formation Khechari Mudra is performed by reversing the tongue that its tip touches the pit of the throat. This requires practice under the guidance of a master.
Effect This mudra activates the bindu chakra which secrets a sweet juice called 'Ambrocia - the nectar of gods'. In vedas it is called 'Somras' which falls on vishuddhi chakra and reaches swadhishthana chakra where it is absorbed.
Benefits
- By performing this mudra body becomes rediant and provides energy for procreation.
- Yogis experience pleasure of tasting the nectar. In hathayoga pradipika it is said that ' He who succeeds in kheshari mudra escapes fatigue, disease, hunger, thirst, stupor and death.
References
The above mentioned information is added from the book called "MUDRAS & HEALTH PERSPECTIVES" by "SUMAN.K.CHIPLUNKAR".
