3,513
edits
Note: This is a project under development. The articles on this wiki are just being initiated and broadly incomplete. You can Help creating new pages.
Changes
no edit summary
[[File:Utthita Parshva Pashasana.png|thumb|right|''Utthita Parshva Pashasana'']]
'''Utthita Parshva Pashasana''' is an Asana. It is translated as '''''Extended Side Noose Pose''''' from '''Sanskrit'''.
The name of this pose comes from "utthita" meaning "extended", "parshva" meaning "side", "pasha" meaning "noose", and "asana" meaning "posture" or "seat". This pose is a variation of Pasasana.
== Benefits ==
#It stretched the outside of the thigh and the side of the body
#Promotes spinal flexibility and balance.
== Cautions ==
