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Difference between revisions of "Trivikramasana"
Chaithrika (talk | contribs) (Created page with "'''Trivikramasana''' is an Asana. It is translated as '''''Pose Dedicated to Trivikrama''''' from '''Sanskrit'''. The name of this pose comes from "Trivikrama" in reference t...") |
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'''Trivikramasana''' is an Asana. It is translated as '''''Pose Dedicated to Trivikrama''''' from '''Sanskrit'''. | '''Trivikramasana''' is an Asana. It is translated as '''''Pose Dedicated to Trivikrama''''' from '''Sanskrit'''. | ||
The name of this pose comes from "Trivikrama" in reference to a Hindu Mythology Trivikrama, and "asana" meaning "posture" or "seat". | The name of this pose comes from "Trivikrama" in reference to a Hindu Mythology Trivikrama, and "asana" meaning "posture" or "seat". | ||
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== Benefits == | == Benefits == | ||
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#The hamstrings and inner thighs. | #The hamstrings and inner thighs. | ||
#Promotes spinal flexibility and balance. | #Promotes spinal flexibility and balance. | ||
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== Cautions == | == Cautions == | ||
Revision as of 17:51, 14 December 2016
Trivikramasana is an Asana. It is translated as Pose Dedicated to Trivikrama from Sanskrit.
The name of this pose comes from "Trivikrama" in reference to a Hindu Mythology Trivikrama, and "asana" meaning "posture" or "seat".
Benefits
- It stretched the side of the body.
- The hamstrings and inner thighs.
- Promotes spinal flexibility and balance.
Cautions
- Be careful while doing this pose if you have any balance issues, hip, ankle or shoulder injuries.
