Note: This is a project under development. The articles on this wiki are just being initiated and broadly incomplete. You can Help creating new pages.

Changes

Jump to: navigation, search

Supta Baddha Konasana

71 bytes added, 7 years ago
no edit summary
[[File:Supta Baddha Konasana.jpg|thumb|right|''Supta Baddha Konasana'']]
 
'''Supta Baddha Konasana''' is an Asana. It is translated as '''''Reclined Bound Angle Pose''''' from '''Sanskrit'''.
The name of this pose comes from "supta" meaning "reclined", "baddha" meaning "bound", "kona" meaning "angle" and "asana" meaning "posture" or "seat". It is a reclined (supine) variation of Baddha Konasana.
 
== Benefits ==
#It opens up the inner groins and thighs.
#Promote relaxation.
 
 
== Cautions ==

Navigation menu