Note: This is a project under development. The articles on this wiki are just being initiated and broadly incomplete. You can Help creating new pages.
Difference between revisions of "Sasakasana"
Chaithrika (talk | contribs) (Created page with "thumb|right|''Sasakasana'' The name comes from the Sanskrit words śaśakā meaning "rabbit" and āsana meaning "seat" or "pose". Rabbit Pose is an...") |
|||
| Line 1: | Line 1: | ||
| − | [[File: | + | [[File:Sasakasana.png|thumb|right|''Sasakasana'']] |
| − | |||
The name comes from the Sanskrit words śaśakā meaning "rabbit" and āsana meaning "seat" or "pose". | The name comes from the Sanskrit words śaśakā meaning "rabbit" and āsana meaning "seat" or "pose". | ||
Rabbit Pose is an intense forward bending pose, which is opposite the camel pose. It stretches the entire back of the spine and shoulders. This pose resembles the rounded spine (kyphosis) of a rabbit. | Rabbit Pose is an intense forward bending pose, which is opposite the camel pose. It stretches the entire back of the spine and shoulders. This pose resembles the rounded spine (kyphosis) of a rabbit. | ||
| − | |||
== Benefits == | == Benefits == | ||
Revision as of 16:59, 14 December 2016
The name comes from the Sanskrit words śaśakā meaning "rabbit" and āsana meaning "seat" or "pose". Rabbit Pose is an intense forward bending pose, which is opposite the camel pose. It stretches the entire back of the spine and shoulders. This pose resembles the rounded spine (kyphosis) of a rabbit.
Benefits
Rabbit pose lengthens the spine and stretches the back, arms, and shoulders while stimulating the immune and endocrine systems.
