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Difference between revisions of "Prapada Matsyendrasana"
Chaithrika (talk | contribs) (Created page with "'''Prapada Matsyendrasana''' is an Asana. It is translated as '''''Tip Toe Lord of the Fishes Pose''''' from '''Sanskrit'''. The name of this pose comes from "prapada" meanin...") |
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| + | [[File:Prapada Matsyendrasana.png|thumb|right|''Prapada Matsyendrasana'']] | ||
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'''Prapada Matsyendrasana''' is an Asana. It is translated as '''''Tip Toe Lord of the Fishes Pose''''' from '''Sanskrit'''. | '''Prapada Matsyendrasana''' is an Asana. It is translated as '''''Tip Toe Lord of the Fishes Pose''''' from '''Sanskrit'''. | ||
The name of this pose comes from "prapada" meaning "tip toe", "Matsyendra" in referense to a legendary Hindu Sage, and "asana" meaning "posture" or "seat". | The name of this pose comes from "prapada" meaning "tip toe", "Matsyendra" in referense to a legendary Hindu Sage, and "asana" meaning "posture" or "seat". | ||
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== Benefits == | == Benefits == | ||
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#It stretched the outside of the thigh, | #It stretched the outside of the thigh, | ||
#Promotes spinal flexibility and balance. | #Promotes spinal flexibility and balance. | ||
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== Cautions == | == Cautions == | ||
Revision as of 16:37, 14 December 2016
Prapada Matsyendrasana is an Asana. It is translated as Tip Toe Lord of the Fishes Pose from Sanskrit.
The name of this pose comes from "prapada" meaning "tip toe", "Matsyendra" in referense to a legendary Hindu Sage, and "asana" meaning "posture" or "seat".
Benefits
- It stretched the outside of the thigh,
- Promotes spinal flexibility and balance.
Cautions
It is recommended to be cautious while doing this pose if you have any spinal, knee or ankle injuries.
