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Difference between revisions of "Krauncasana"
Chaithrika (talk | contribs) (Created page with "'''Kraunchasana''' is an Asana. It is translated as '''Heron Pose''' from Sanskrit. The name of this pose comes from "krauncha" meaning "heron", and "asana" meaning "posture"...") |
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| + | [[File:Krauncasana.png|thumb|right|'' Krauncasana'']] | ||
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'''Kraunchasana''' is an Asana. It is translated as '''Heron Pose''' from Sanskrit. | '''Kraunchasana''' is an Asana. It is translated as '''Heron Pose''' from Sanskrit. | ||
The name of this pose comes from "krauncha" meaning "heron", and "asana" meaning "posture" or "seat". | The name of this pose comes from "krauncha" meaning "heron", and "asana" meaning "posture" or "seat". | ||
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== Benefits == | == Benefits == | ||
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#Lower back and ankles | #Lower back and ankles | ||
#It also improves core stability. | #It also improves core stability. | ||
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== Cautions == | == Cautions == | ||
Revision as of 12:04, 14 December 2016
Kraunchasana is an Asana. It is translated as Heron Pose from Sanskrit. The name of this pose comes from "krauncha" meaning "heron", and "asana" meaning "posture" or "seat".
Benefits
- This pose stretches the hamstrings
- Lower back and ankles
- It also improves core stability.
Cautions
- Be careful while doing this pose if you have any knee, ankle or hamstring injuries.
