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Difference between revisions of "Ardha Padma Eka Pada Malasana"
Chaithrika (talk | contribs) (Created page with "'''Ardha Padma Eka Pada Malasana is an Asana'''. It is translated as Half Lotus One Legged Garland Pose from Sanskrit. The name of this pose comes from "ardha" meaning "half"...") |
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'''Ardha Padma Eka Pada Malasana is an Asana'''. It is translated as Half Lotus One Legged Garland Pose from Sanskrit. | '''Ardha Padma Eka Pada Malasana is an Asana'''. It is translated as Half Lotus One Legged Garland Pose from Sanskrit. | ||
The name of this pose comes from "ardha" meaning "half", "padma" meaning "lotus", "eka" meaning "one", "pada" meaning "foot", "mala" meaning "garland", and "asana" meaning "posture" or "seat". This pose is a variation of Malasana. | The name of this pose comes from "ardha" meaning "half", "padma" meaning "lotus", "eka" meaning "one", "pada" meaning "foot", "mala" meaning "garland", and "asana" meaning "posture" or "seat". This pose is a variation of Malasana. | ||
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== Benefits and Cautions == | == Benefits and Cautions == | ||
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*This pose claims the following benefits: it stretched the inside of the thigh and hip, promotes a sense of balance. | *This pose claims the following benefits: it stretched the inside of the thigh and hip, promotes a sense of balance. | ||
Revision as of 16:04, 13 December 2016
Ardha Padma Eka Pada Malasana is an Asana. It is translated as Half Lotus One Legged Garland Pose from Sanskrit.
The name of this pose comes from "ardha" meaning "half", "padma" meaning "lotus", "eka" meaning "one", "pada" meaning "foot", "mala" meaning "garland", and "asana" meaning "posture" or "seat". This pose is a variation of Malasana.
Benefits and Cautions
- This pose claims the following benefits: it stretched the inside of the thigh and hip, promotes a sense of balance.
- It is recommended to be cautious while doing this pose if you have any knee, ankle, or hip injuries.
