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Revision as of 10:06, 2 December 2016
Parivrtta Parsvakonasana is an Asana. It is translated as Revolved Side Angle Pose from Sanskrit.
The name of this pose comes from "parivrtta" meaning "revolved", "parsva" meaning "side", "kona" meaning "angle" , and "asana" meaning "posture" or "seat".
Benefits
- Opening of the chest.
- Stimulating of the internal organs.
- Strengthening of the back.
- Releasing the tension in the spine and building a sense of balance.
Cautions
Be cautious while practicing this pose if you have: high blood pressure, headaches, knee injuries, ankle injuries, neck injuries, shoulder injuries, or hip injuries.
