Note: This is a project under development. The articles on this wiki are just being initiated and broadly incomplete. You can Help creating new pages.
Difference between revisions of "Svastikasana"
Chaithrika (talk | contribs) (Created page with " '''Svastikasana''' is an Asana. It is translated as '''''Cross Pose''''' from '''Sanskrit'''. The name of this pose comes from "svastika" meaning "cross", and "asana" meani...") |
(No difference)
|
Revision as of 11:37, 1 December 2016
Svastikasana is an Asana. It is translated as Cross Pose from Sanskrit.
The name of this pose comes from "svastika" meaning "cross", and "asana" meaning "posture" or "seat".
Benefits
- It helps open the inner hip and thigh muscles.
- Back of the shoulders.
- Promote the sense of balance.
Cautions
- Be careful while doing this pose if you have ankle, knee or hip injuries, as well as shoulder injuries.
