Note: This is a project under development. The articles on this wiki are just being initiated and broadly incomplete. You can Help creating new pages.
Difference between revisions of "Tiryak Tala-Vrikshasana"
Chaithrika (talk | contribs) (Created page with " '''Tiryak Tala-Vrikshasana''' is an Asana. It is translated as '''''Swaying Palm Tree Pose''''' from '''Sanskrit'''. The name of this pose comes from "tiryak" meaning "swayi...") |
(No difference)
|
Revision as of 11:30, 1 December 2016
Tiryak Tala-Vrikshasana is an Asana. It is translated as Swaying Palm Tree Pose from Sanskrit.
The name of this pose comes from "tiryak" meaning "swaying", "tala" meaning "palm", "vriksha" meaning "tree", and "asana" meaning "posture" or "seat".
Benefits
- It stretched the side of the body.
- Promotes spinal flexibility and balance.
Cautions
- Be careful while doing this pose if you have any spinal injuries.
