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Difference between revisions of "Trivikramasana"
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Revision as of 11:19, 1 December 2016
Trivikramasana is an Asana. It is translated as Pose Dedicated to Trivikrama from Sanskrit.
The name of this pose comes from "Trivikrama" in reference to a Hindu Mythology Trivikrama, and "asana" meaning "posture" or "seat".
Benefits
- It stretched the side of the body.
- The hamstrings and inner thighs.
- Promotes spinal flexibility and balance.
Cautions
- Be careful while doing this pose if you have any balance issues, hip, ankle or shoulder injuries.
