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Difference between revisions of "Utthita Trivikramasana"
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Revision as of 10:52, 1 December 2016
Utthita Trivikramasana is an Asana. It is translated as Extended Pose Dedicated to Trivikrama from Sanskrit.
The name of this pose comes from "utthita" meaning "extended", "Trivikrama" in reference to a Hindu Mythology Trivikrama, and "asana" meaning "posture" or "seat". This pose is a variation of Trivikramasana.
Benefits
- It stretched the side of the body
- Promotes spinal flexibility and balance.
Cautions
Be careful while doing this pose if you have any spinal injuries.
