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Difference between revisions of "Mulabandhasana"
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Revision as of 15:45, 30 November 2016
Mulabhandasana is an Asana. It is translated as Root Lock Pose from Sanskrit. The name of this pose comes from "mula bhanda" meaning "root lock", and "asana" meaning "posture" or "seat".
Benefits
- Stretches the knees and inner ankles
- Opens the inside of the hips and thighs.
Cautions
- Be careful while doing this pose if you have any ankle, knee or hip injuries.
