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Revision as of 11:27, 30 November 2016
Hasta Padasana 1 is an Asana. It is translated as Hands to Foot Pose 1 from Sanskrit.
The name of this pose comes from "hasta" meaning "hand", "pada" meaning "foot", and "asana" meaning "posture" or "seat".
Benefits
- It strengthens the abdominals and quadraceps
- Creates a sense of balance
- Stretches the lower back.
Cautions
- Be careful while doing this pose of you have ankle, knee, hip, lower back injuries.
