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Difference between revisions of "Guptasana"
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*Be careful while doing this pose if you have hip, knee or ankle injuries. | *Be careful while doing this pose if you have hip, knee or ankle injuries. | ||
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Revision as of 11:05, 30 November 2016
Guptasana, also known as Siddhasana is an Asana. It is translated as Hidden Pose from Sanskrit.
The name of this pose comes from "gupta" meaning "hidden", and "asana" meaning "posture" or "seat".
Benefits
- Opening the hips, and helps stabilize the back and abdominal muscles.
Cautions
- Be careful while doing this pose if you have hip, knee or ankle injuries.
