Note: This is a project under development. The articles on this wiki are just being initiated and broadly incomplete. You can Help creating new pages.
Difference between revisions of "Gitanandasana"
Chaithrika (talk | contribs) (Created page with "Gitanandasana is an Asana. It is translated as Pose Dedicated to Gitananda from Sanskrit. The name of this pose comes from "Gitananda" referring to a Hindu Sage", and "asana"...") |
Chaithrika (talk | contribs) |
||
| Line 6: | Line 6: | ||
== Benefits == | == Benefits == | ||
| − | + | #It opens the inner back of shoulders and triceps | |
| + | #Promotes spinal flexibility | ||
| + | #Stretches the hamstrings and the front of the thighs. | ||
Revision as of 10:55, 30 November 2016
Gitanandasana is an Asana. It is translated as Pose Dedicated to Gitananda from Sanskrit.
The name of this pose comes from "Gitananda" referring to a Hindu Sage", and "asana" meaning "posture" or "seat".
Benefits
- It opens the inner back of shoulders and triceps
- Promotes spinal flexibility
- Stretches the hamstrings and the front of the thighs.
Cautions
- Be careful while doing this pose if you have any ankle, knee, hip, spinal or shoulder injuries.
