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Difference between revisions of "Eka Pada Urdhva Dhanurasana"
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Revision as of 10:21, 30 November 2016
Eka Pada Urdhva Dhanurasana is an Asana. It is translated as One Legged Upward Bow Pose from Sanskrit. The name of this pose comes from "eka" meaning "one", "pada" meaning "leg", "urdhva" meaning "upward", "dhanu" meaning "bow" and "asana" meaning "posture" or "seat".
Benefits
- It creates a sense of balance
- Strengthens the wrists
- Arms and shoulders
- Promotes spinal flexibility
- Stimulates the internal organs
- Opens the back of the shoulders and the upper back.
Cautions
Be careful while doing this pose if you have any spinal injuries or high blood pressure.
