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Difference between revisions of "Yoga Mudra"
Chaithrika (talk | contribs) (Created page with " == '''Formation''' == Assume any meditative pose like padmasana, sukhasana or siddhasana. Place the left palm on the navel and place the right palm on the left palm. Draw a...") |
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| − | + | ==Formation== | |
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Assume any meditative pose like padmasana, sukhasana or siddhasana. Place the left palm on the navel and place the right palm on the left palm. Draw a deep breath and exhale slowly. Gradually bend forward and touch the ground with the chin. Eyes should look forward. Go on exhaling to empty the lungs and be in that position for some time. Then inhale slowly and lift the body. This is yoga mudra. | Assume any meditative pose like padmasana, sukhasana or siddhasana. Place the left palm on the navel and place the right palm on the left palm. Draw a deep breath and exhale slowly. Gradually bend forward and touch the ground with the chin. Eyes should look forward. Go on exhaling to empty the lungs and be in that position for some time. Then inhale slowly and lift the body. This is yoga mudra. | ||
| − | + | ==Effect== | |
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This mudra activates the muscles of the stomach and apana vayu starts moving. Digestion gets better. | This mudra activates the muscles of the stomach and apana vayu starts moving. Digestion gets better. | ||
| − | + | ==Benefits== | |
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#Removes constipation and avoids formation of gas. | #Removes constipation and avoids formation of gas. | ||
#Activates the pancreas and helps in controlling diabetes. | #Activates the pancreas and helps in controlling diabetes. | ||
| − | == References == | + | ==References== |
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The above mentioned information is added from the book called '''"MUDRAS & HEALTH PERSPECTIVES"''' by '''''"SUMAN.K.CHIPLUNKAR"'''''. | The above mentioned information is added from the book called '''"MUDRAS & HEALTH PERSPECTIVES"''' by '''''"SUMAN.K.CHIPLUNKAR"'''''. | ||
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[[Category:Mudras]] | [[Category:Mudras]] | ||
Revision as of 15:09, 30 October 2018
Contents
Formation
Assume any meditative pose like padmasana, sukhasana or siddhasana. Place the left palm on the navel and place the right palm on the left palm. Draw a deep breath and exhale slowly. Gradually bend forward and touch the ground with the chin. Eyes should look forward. Go on exhaling to empty the lungs and be in that position for some time. Then inhale slowly and lift the body. This is yoga mudra.
Effect
This mudra activates the muscles of the stomach and apana vayu starts moving. Digestion gets better.
Benefits
- Removes constipation and avoids formation of gas.
- Activates the pancreas and helps in controlling diabetes.
References
The above mentioned information is added from the book called "MUDRAS & HEALTH PERSPECTIVES" by "SUMAN.K.CHIPLUNKAR".
