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Difference between revisions of "Khechari Mudra"
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| − | + | ==Formation== | |
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Khechari Mudra is performed by reversing the tongue that its tip touches the pit of the throat. This requires practice under the guidance of a master. | Khechari Mudra is performed by reversing the tongue that its tip touches the pit of the throat. This requires practice under the guidance of a master. | ||
| − | + | ==Effects== | |
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This mudra activates the bindu chakra which secrets a sweet juice called 'Ambrocia - the nectar of gods'. In vedas it is called 'Somras' which falls on vishuddhi chakra and reaches swadhishthana chakra where it is absorbed. | This mudra activates the bindu chakra which secrets a sweet juice called 'Ambrocia - the nectar of gods'. In vedas it is called 'Somras' which falls on vishuddhi chakra and reaches swadhishthana chakra where it is absorbed. | ||
| − | + | ==Benefits== | |
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#By performing this mudra body becomes rediant and provides energy for procreation. | #By performing this mudra body becomes rediant and provides energy for procreation. | ||
| − | #Yogis experience pleasure of tasting the nectar. In hathayoga pradipika it is said that ' He who succeeds in kheshari mudra escapes fatigue, disease, hunger, thirst, stupor and death. | + | #Yogis experience pleasure of tasting the nectar. In hathayoga pradipika it is said that ' He who succeeds in kheshari mudra escapes fatigue, disease, hunger, thirst, stupor and death.<ref name="Mudras & health perspectives"/> |
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| − | + | == References == | |
| + | <references> | ||
| + | <ref name="Mudras & health perspectives">'''"MUDRAS & HEALTH PERSPECTIVES"''' by '''"SUMAN.K.CHIPLUNKAR"''' page no 90</ref> | ||
| + | </references> | ||
[[Category:Mudras]] | [[Category:Mudras]] | ||
Latest revision as of 12:06, 30 October 2018
Contents
Formation
Khechari Mudra is performed by reversing the tongue that its tip touches the pit of the throat. This requires practice under the guidance of a master.
Effects
This mudra activates the bindu chakra which secrets a sweet juice called 'Ambrocia - the nectar of gods'. In vedas it is called 'Somras' which falls on vishuddhi chakra and reaches swadhishthana chakra where it is absorbed.
Benefits
- By performing this mudra body becomes rediant and provides energy for procreation.
- Yogis experience pleasure of tasting the nectar. In hathayoga pradipika it is said that ' He who succeeds in kheshari mudra escapes fatigue, disease, hunger, thirst, stupor and death.[1]
References
- ↑ "MUDRAS & HEALTH PERSPECTIVES" by "SUMAN.K.CHIPLUNKAR" page no 90
