Note: This is a project under development. The articles on this wiki are just being initiated and broadly incomplete. You can Help creating new pages.

Difference between revisions of "Marichyasana"

From Ayurwiki
Jump to: navigation, search
Line 51: Line 51:
 
[[Category:Curative Asanas for - Knees]]
 
[[Category:Curative Asanas for - Knees]]
 
[[Category:Curative Asanas for - Lumbago]]
 
[[Category:Curative Asanas for - Lumbago]]
−
[[Category:Curative Asanas for - Curative Asanas]]
 
 
[[Category:Curative Asanas for - Sciatica]]
 
[[Category:Curative Asanas for - Sciatica]]
 
[[Category:Curative Asanas for - Tonsillitis]]
 
[[Category:Curative Asanas for - Tonsillitis]]

Revision as of 10:02, 13 September 2018

Help icon-72a7cf.svg This page is a stub. Learn how you can help expanding it.
Yoga in a Gif - MarīChyāSana

Technique

  1. Sit the floor straight your both legs in front.
  2. Bend the right leg.
  3. Rotate upper body in the direction of your right knee. Enfold your left arm around the right knee, the felon of left elbow position the knee.
  4. Hold the hands. Stay back straight entire the pose.


Technique in pictures/animation

Effects

  • Stimulates abdominal organs
  • Stretches spine, hamstrings and shoulders
  • Reduce weight.
  • Improves Digestion[1]

Related Asanas

Special requisites

Initial practice notes

References

  1. ↑ "Health Benefits"

External Links

Retrieved from "https://ayurwiki.org/index.php?title=Marichyasana&oldid=26027"