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Difference between revisions of "Salamba sarvangasana"
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* [http://sequencewiz.org/2014/01/14/how-to-sequence-a-class-for-the-shoulderstand-5-steps/ Salamba sarvangasana on sequencewiz.org] | * [http://sequencewiz.org/2014/01/14/how-to-sequence-a-class-for-the-shoulderstand-5-steps/ Salamba sarvangasana on sequencewiz.org] | ||
| − | [[Category: | + | [[Category:Yoga]] |
| − | [[Category:Broncho-pneumonia]] | + | [[Category:Curative Asanas for - Broncho-pneumonia]] |
| − | [[Category:Diarrhoea]] | + | [[Category:Curative Asanas for - Diarrhoea]] |
| − | [[Category:Dysentery]] | + | [[Category:Curative Asanas for - Dysentery]] |
| − | [[Category:Fatigue]] | + | [[Category:Curative Asanas for - Fatigue]] |
| − | [[Category:Giddiness]] | + | [[Category:Curative Asanas for - Giddiness]] |
| − | [[Category:Hamstring muscles]] | + | [[Category:Curative Asanas for - Hamstring muscles]] |
| − | [[Category:Headache]] | + | [[Category:Curative Asanas for - Headache]] |
| − | [[Category:Legs]] | + | [[Category:Curative Asanas for - Legs]] |
| − | [[Category:Palpitation]] | + | [[Category:Curative Asanas for - Palpitation]] |
| − | [[Category:Paralysis]] | + | [[Category:Curative Asanas for - Paralysis]] |
| − | [[Category:Pleurisy]] | + | [[Category:Curative Asanas for - Pleurisy]] |
| − | [[Category:Pnemonia]] | + | [[Category:Curative Asanas for - Pnemonia]] |
| − | [[Category:Tumour of the stomach]] | + | [[Category:Curative Asanas for - Tumour of the stomach]] |
| − | [[Category:Dyspepsia]] | + | [[Category:Curative Asanas for - Dyspepsia]] |
| − | [[Category:Gall bladder and liver exercises]] | + | [[Category:Curative Asanas for - Gall bladder and liver exercises]] |
| − | [[Category:Heartburn]] | + | [[Category:Curative Asanas for - Heartburn]] |
| − | [[Category:Obesity]] | + | [[Category:Curative Asanas for - Obesity]] |
Latest revision as of 17:06, 11 September 2018
This page is a stub. Learn how you can help expanding it.
Contents
Technique
- Lie down on your back straight.
- Breathe in and breathe out, lift your both legs in the upward direction.
- Stop at that point when both legs make a 90-degree angle with the floor.
- Make the Uttanpadasana Posture.
- Sarvangasana-yoga-Steps
- While exhaling lift your waist; push your legs back over the head.
- Use your both hands for supporting waist.
- Get your legs, back, and waist in one straight line.
- Stretch your toes towards the sky, keep your eye on your toes.
- Hold the position for some time, keep normal breathing.
- Slowly get back to initial position.
- Repeat this for three to four times.
Technique in pictures/animation
Effects
- Controls and cures the issues related to genital organs.
- Beneficial in constipation.
- Cures varicose veins and hemorrhoids.
- Useful in problems related to Ears, nose, and throat.
- Vivified the blood circulatory system, digestive system, and respiratory system.
- Freshen the thyroid gland; coz during pose lots of blood flows towards the throat.
- Cures for sexual disorders.
- Control and helps to restore seminal fluid loss through night wetting or Masturbation.
- Beneficial in Asthma, diabetes, liver disorders and intestinal disorders.
- Controls shrinking of skins and wrinkles in the face. [1]
Related Asanas
Special requisites
Initial practice notes
References
External Links
Categories:
- Pages that are stubs
- Yoga
- Curative Asanas for - Broncho-pneumonia
- Curative Asanas for - Diarrhoea
- Curative Asanas for - Dysentery
- Curative Asanas for - Fatigue
- Curative Asanas for - Giddiness
- Curative Asanas for - Hamstring muscles
- Curative Asanas for - Headache
- Curative Asanas for - Legs
- Curative Asanas for - Palpitation
- Curative Asanas for - Paralysis
- Curative Asanas for - Pleurisy
- Curative Asanas for - Pnemonia
- Curative Asanas for - Tumour of the stomach
- Curative Asanas for - Dyspepsia
- Curative Asanas for - Gall bladder and liver exercises
- Curative Asanas for - Heartburn
- Curative Asanas for - Obesity
