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Difference between revisions of "Parivrtta Janu Sirsasana"
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* [https://yogainternational.com/article/view/pose-breakdown-parivrtta-janu-sirsasana parivrtta-janu-sirsasana on yogainternational.com] | * [https://yogainternational.com/article/view/pose-breakdown-parivrtta-janu-sirsasana parivrtta-janu-sirsasana on yogainternational.com] | ||
| − | [[Category: | + | [[Category:Yoga]] |
| − | [[Category:Knees]] | + | [[Category:Curative Asanas for - Knees]] |
| − | [[Category:Dyspepsia]] | + | [[Category:Curative Asanas for - Dyspepsia]] |
| − | [[Category:Gall bladder and liver exercises]] | + | [[Category:Curative Asanas for - Gall bladder and liver exercises]] |
| − | [[Category:Heartburn]] | + | [[Category:Curative Asanas for - Heartburn]] |
| − | [[Category:Liver, Spleen, pancreas, Intestines]] | + | [[Category:Curative Asanas for - Liver, Spleen, pancreas, Intestines]] |
| − | [[Category:Obesity]] | + | [[Category:Curative Asanas for - Obesity]] |
Revision as of 16:49, 11 September 2018
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Contents
Technique
- Sit down on the floor with widely open legs in forwarding direction (in front of you).
- Now bend your left leg and fold your foot in your groin.
- After that bend your right knee on a small scale and move it close to your right hip.
- Breathe out, during breath out turn sideways close to the right and permit the back part of your right shoulder press close to the inner part of your knee.
- Permit your right lower arm (forearm) a chance to float along within the right knee and twist forward close to the foot.
- Now try to grab your right foot with both hands, the right hand along within the right knee and the left hand connecting for the toes of your right foot.
- During holding the right leg, make sure to keep the left folded leg stay to the floor. At the same time slowly expand and straighten your knee.
- During straighten, your right knee keeps your torso towards facing the ceiling.
- After that raise your left hand and place it above your head pressing it across the left ear.
- Isolate your elbows additionally extending your middle (Torso) as you do it.
- Remain in this pose for few seconds.
- Then release the pose, make sure that before discharging release the stretch first and then your arms.
- After that come upward and breathe in at the same time.
- Repeat the same procedure with your other leg and opposite side.
Technique in pictures/animation
Effects
- Parivrtta Janu Sirsasana stimulates the liver, kidneys and other vital abdominal organs.
- Revolved Head to Knee Pose is a very good pose for that stretches your hamstrings, shoulders, and spine.
- Beneficial for armpits and shoulders.
- Give relief in general back pain.
- Release stress and fatigue and reduces anxiety.
- Beneficial in Insomnia.
- Good in Headache.[1]
