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Difference between revisions of "Marichyasana"
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* [https://www.yogajournal.com/poses/pose-dedicated-to-the-sage-marichi-i Marichyasana on yogajournal.com] | * [https://www.yogajournal.com/poses/pose-dedicated-to-the-sage-marichi-i Marichyasana on yogajournal.com] | ||
| − | [[Category: | + | [[Category:Yoga]] |
| − | [[Category:Chest]] | + | [[Category:Curative Asanas for - Chest]] |
| − | [[Category:Colitis]] | + | [[Category:Curative Asanas for - Colitis]] |
| − | [[Category:Deformity in arms]] | + | [[Category:Curative Asanas for - Deformity in arms]] |
| − | [[Category:Diabetes]] | + | [[Category:Curative Asanas for - Diabetes]] |
| − | [[Category:Flatulence]] | + | [[Category:Curative Asanas for - Flatulence]] |
| − | [[Category:Gout]] | + | [[Category:Curative Asanas for - Gout]] |
| − | [[Category:Hunchback]] | + | [[Category:Curative Asanas for - Hunchback]] |
| − | [[Category:Indigetion]] | + | [[Category:Curative Asanas for - Indigetion]] |
| − | [[Category:Kidneys]] | + | [[Category:Curative Asanas for - Kidneys]] |
| − | [[Category:Knees]] | + | [[Category:Curative Asanas for - Knees]] |
| − | [[Category:Lumbago]] | + | [[Category:Curative Asanas for - Lumbago]] |
| − | [[Category:Curative Asanas]] | + | [[Category:Curative Asanas for - Curative Asanas]] |
| − | [[Category:Sciatica]] | + | [[Category:Curative Asanas for - Sciatica]] |
| − | [[Category:Tonsillitis]] | + | [[Category:Curative Asanas for - Tonsillitis]] |
| − | [[Category:Ulcer (Duodenal)]] | + | [[Category:Curative Asanas for - Ulcer (Duodenal)]] |
| − | [[Category:Dyspepsia]] | + | [[Category:Curative Asanas for - Dyspepsia]] |
| − | [[Category:Gall bladder and liver exercises]] | + | [[Category:Curative Asanas for - Gall bladder and liver exercises]] |
| − | [[Category:Gastritis]] | + | [[Category:Curative Asanas for - Gastritis]] |
| − | [[Category:Heartburn]] | + | [[Category:Curative Asanas for - Heartburn]] |
| − | [[Category:Liver, Spleen, pancreas, Intestines]] | + | [[Category:Curative Asanas for - Liver, Spleen, pancreas, Intestines]] |
| − | [[Category:Ovaries]] | + | [[Category:Curative Asanas for - Ovaries]] |
| − | [[Category:Obesity]] | + | [[Category:Curative Asanas for - Obesity]] |
| − | [[Category:Rheumatic pains]] | + | [[Category:Curative Asanas for - Rheumatic pains]] |
Revision as of 16:42, 11 September 2018
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Contents
Technique
- Sit the floor straight your both legs in front.
- Bend the right leg.
- Rotate upper body in the direction of your right knee. Enfold your left arm around the right knee, the felon of left elbow position the knee.
- Hold the hands. Stay back straight entire the pose.
Technique in pictures/animation
Effects
- Stimulates abdominal organs
- Stretches spine, hamstrings and shoulders
- Reduce weight.
- Improves Digestion[1]
Related Asanas
Special requisites
Initial practice notes
References
External Links
Categories:
- Pages that are stubs
- Yoga
- Curative Asanas for - Chest
- Curative Asanas for - Colitis
- Curative Asanas for - Deformity in arms
- Curative Asanas for - Diabetes
- Curative Asanas for - Flatulence
- Curative Asanas for - Gout
- Curative Asanas for - Hunchback
- Curative Asanas for - Indigetion
- Curative Asanas for - Kidneys
- Curative Asanas for - Knees
- Curative Asanas for - Lumbago
- Curative Asanas for - Curative Asanas
- Curative Asanas for - Sciatica
- Curative Asanas for - Tonsillitis
- Curative Asanas for - Ulcer (Duodenal)
- Curative Asanas for - Dyspepsia
- Curative Asanas for - Gall bladder and liver exercises
- Curative Asanas for - Gastritis
- Curative Asanas for - Heartburn
- Curative Asanas for - Liver, Spleen, pancreas, Intestines
- Curative Asanas for - Ovaries
- Curative Asanas for - Obesity
- Curative Asanas for - Rheumatic pains
