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Difference between revisions of "Ardha navasana"
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* [https://www.yogajournal.com/poses/full-boat-pose Ardha navasana on yogajournal.com] | * [https://www.yogajournal.com/poses/full-boat-pose Ardha navasana on yogajournal.com] | ||
[[Category:Yoga]] | [[Category:Yoga]] | ||
| − | [[Category:Curative Asanas | + | [[Category:Curative Asanas for - Colic]] |
| − | + | [[Category:Curative Asanas for - Colitis]] | |
| − | [[Category:Colitis]] | + | [[Category:Curative Asanas for - Diabetes]] |
| − | [[Category:Diabetes]] | + | [[Category:Curative Asanas for - Flatulence]] |
| − | [[Category:Flatulence]] | + | [[Category:Curative Asanas for - Hernia]] |
| − | [[Category:Hernia]] | + | [[Category:Curative Asanas for - Indigetion]] |
| − | [[Category:Indigetion]] | + | [[Category:Curative Asanas for - Kidneys]] |
| − | [[Category:Kidneys]] | + | [[Category:Curative Asanas for - Legs]] |
| − | [[Category:Legs]] | + | [[Category:Curative Asanas for - Prostates]] |
| − | [[Category:Prostates]] | + | [[Category:Curative Asanas for - Dyspepsia]] |
| − | [[Category:Dyspepsia]] | + | [[Category:Curative Asanas for - Gall bladder and liver exercises]] |
| − | [[Category:Gall bladder and liver exercises]] | + | [[Category:Curative Asanas for - Gastritis]] |
| − | [[Category:Gastritis]] | + | [[Category:Curative Asanas for - Heartburn]] |
| − | [[Category:Heartburn]] | + | [[Category:Curative Asanas for - Liver, Spleen, pancreas, Intestines]] |
| − | [[Category:Liver, Spleen, pancreas, Intestines]] | + | [[Category:Curative Asanas for - Obesity]] |
| − | [[Category:Obesity]] | ||
Revision as of 15:55, 11 September 2018
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Contents
Technique
- Sit Straight on the floor
- Spread your legs in front of you. It’s the initial position.
- Slowly bend your legs, by bend your knees
- Place your hands on the floor behind your back and give a force.
- Raise your half-bent legs with the front of your leg below the knee parallel to the floor.
- Balance on your pelvic bones.
- Straighten your arms infant of the front of your leg below the knee’s level.
- Try to maintain your back straight as possible.
- Stay the pose for as long as you can.
- Breathe out, release, relax
- Repeat the above steps from the initial position.
Technique in pictures/animation
Effects
- Tones your muscles.
- Gives strength for your body.
- Improves your balance.
- Proper digestion.
- Increases the confidence.
- Strengthens your spine.
- Stimulates glands
- Tones the kidneys[1]
Related Asanas
Special requisites
Initial practice notes
References
External Links
Categories:
- Pages that are stubs
- Yoga
- Curative Asanas for - Colic
- Curative Asanas for - Colitis
- Curative Asanas for - Diabetes
- Curative Asanas for - Flatulence
- Curative Asanas for - Hernia
- Curative Asanas for - Indigetion
- Curative Asanas for - Kidneys
- Curative Asanas for - Legs
- Curative Asanas for - Prostates
- Curative Asanas for - Dyspepsia
- Curative Asanas for - Gall bladder and liver exercises
- Curative Asanas for - Gastritis
- Curative Asanas for - Heartburn
- Curative Asanas for - Liver, Spleen, pancreas, Intestines
- Curative Asanas for - Obesity
