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Difference between revisions of "Ardha navasana"
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| + | ==Technique== | ||
| + | #Sit Straight on the floor | ||
| + | #Spread your legs in front of you. It’s the initial position. | ||
| + | #Slowly bend your legs, by bend your knees | ||
| + | #Place your hands on the floor behind your back and give a force. | ||
| + | #Raise your half-bent legs with the front of your leg below the knee parallel to the floor. | ||
| + | #Balance on your pelvic bones. | ||
| + | #Straighten your arms infant of the front of your leg below the knee’s level. | ||
| + | #Try to maintain your back straight as possible. | ||
| + | #Stay the pose for as long as you can. | ||
| + | #Breathe out, release, relax | ||
| + | #Repeat the above steps from the initial position. | ||
| + | |||
| + | ==Technique in pictures/animation== | ||
| + | |||
| + | |||
| + | ==Effects== | ||
| + | *Tones your muscles. | ||
| + | *Gives strength for your body. | ||
| + | *Improves your balance. | ||
| + | *Proper digestion. | ||
| + | *Increases the confidence. | ||
| + | *Strengthens your spine. | ||
| + | *Stimulates glands | ||
| + | *Tones the kidneys<ref name="Effects"/> | ||
| + | |||
| + | ==Related Asanas== | ||
| + | |||
| + | |||
| + | ==Special requisites== | ||
| + | |||
| + | |||
| + | ==Initial practice notes== | ||
| + | |||
| + | |||
| + | ==References== | ||
| + | |||
| + | <references> | ||
| + | |||
| + | |||
| + | <ref name="Effects">[https://www.yogaasan.com/ardha-navasana-half-boat-pose/ "Health Benefits"]</ref> | ||
| + | |||
| + | </references> | ||
| + | |||
| + | ==External Links== | ||
| + | * [https://www.astrolika.com/yoga/ardha-navasana.html Ardha navasana on astrolika.com] | ||
| + | * [http://stylesatlife.com/articles/ardha-navasana/ Ardha navasana on stylesatlife.com] | ||
| + | * [https://www.yogajournal.com/poses/full-boat-pose Ardha navasana on yogajournal.com] | ||
| + | [[Category:Yoga]] | ||
[[Category:Curative Asanas]] | [[Category:Curative Asanas]] | ||
[[Category:Colic]] | [[Category:Colic]] | ||
Revision as of 17:00, 10 August 2018
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Contents
Technique
- Sit Straight on the floor
- Spread your legs in front of you. It’s the initial position.
- Slowly bend your legs, by bend your knees
- Place your hands on the floor behind your back and give a force.
- Raise your half-bent legs with the front of your leg below the knee parallel to the floor.
- Balance on your pelvic bones.
- Straighten your arms infant of the front of your leg below the knee’s level.
- Try to maintain your back straight as possible.
- Stay the pose for as long as you can.
- Breathe out, release, relax
- Repeat the above steps from the initial position.
Technique in pictures/animation
Effects
- Tones your muscles.
- Gives strength for your body.
- Improves your balance.
- Proper digestion.
- Increases the confidence.
- Strengthens your spine.
- Stimulates glands
- Tones the kidneys[1]
