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Difference between revisions of "Padangushta Dhanurasana"
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| + | ==Technique== | ||
| + | #Start the pose by brining the front body to the floor. | ||
| + | #Now bend the knees and lift the shins vertical and then flex your feet and turn the feet out as much as possible. | ||
| + | #Then hold on to the inner edges of the big toes with the fingers. | ||
| + | #After this inhale and then lift the legs and the torso. Again exhale and then rotate the arms to point the elbows forward. | ||
| + | #The next step is to wrap the fingers and thumbs around the big toes. | ||
| + | #Again inhale and kick the feet up and back to capacity. Then straighten the arms. | ||
| + | #Now lift the chin and look up. Hold the pose for some time, about 10 to 20 seconds and then breathe. | ||
| + | #To release the come exhale and then lower the arms and legs to the floor. | ||
| + | |||
| + | ==Technique in pictures/animation== | ||
| + | |||
| + | |||
| + | ==Effects== | ||
| + | *This asana is considered to be helpful to cure rheumatic and arthritic pain. | ||
| + | *It is beneficial to cure obesity, back pain and shoulder pain. | ||
| + | *It also helps to eliminate gastric problems and other digestive disorders. | ||
| + | *It provides you with a good physique and body posture. | ||
| + | *It is beneficial for people suffering from diabetes, asthma and bronchial disorders. | ||
| + | *It helps to open up the chest region. | ||
| + | *It reduces the pain in different parts of the body.It stretches and strengthens the back. | ||
| + | *It strengthens and stretches the groin. | ||
| + | *It improves the blood circulation.<ref name="Effects"/> | ||
| + | |||
| + | ==Related Asanas== | ||
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| + | |||
| + | ==Special requisites== | ||
| + | |||
| + | |||
| + | ==Initial practice notes== | ||
| + | |||
| + | |||
| + | ==References== | ||
| + | |||
| + | <references> | ||
| + | |||
| + | |||
| + | <ref name="Effects">[https://www.astrolika.com/yoga/padangustha-dhanurasana.html "Health Benefits"]</ref> | ||
| + | |||
| + | </references> | ||
| + | |||
| + | ==External Links== | ||
| + | * [https://www.yogajournal.com/poses/padangustha-dhanurasana Padangushta Dhanurasana on yogajournal.com] | ||
| + | * [http://www.hyablog.com/asana-of-the-week-big-toe-bow-padangustha-dhanurasana/ Padangushta Dhanurasana on hyablog.com] | ||
| + | |||
| + | [[Category:Yoga]] | ||
[[Category:Curative Asanas]] | [[Category:Curative Asanas]] | ||
[[Category:Chest]] | [[Category:Chest]] | ||
Revision as of 15:59, 10 August 2018
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Contents
Technique
- Start the pose by brining the front body to the floor.
- Now bend the knees and lift the shins vertical and then flex your feet and turn the feet out as much as possible.
- Then hold on to the inner edges of the big toes with the fingers.
- After this inhale and then lift the legs and the torso. Again exhale and then rotate the arms to point the elbows forward.
- The next step is to wrap the fingers and thumbs around the big toes.
- Again inhale and kick the feet up and back to capacity. Then straighten the arms.
- Now lift the chin and look up. Hold the pose for some time, about 10 to 20 seconds and then breathe.
- To release the come exhale and then lower the arms and legs to the floor.
Technique in pictures/animation
Effects
- This asana is considered to be helpful to cure rheumatic and arthritic pain.
- It is beneficial to cure obesity, back pain and shoulder pain.
- It also helps to eliminate gastric problems and other digestive disorders.
- It provides you with a good physique and body posture.
- It is beneficial for people suffering from diabetes, asthma and bronchial disorders.
- It helps to open up the chest region.
- It reduces the pain in different parts of the body.It stretches and strengthens the back.
- It strengthens and stretches the groin.
- It improves the blood circulation.[1]
