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Difference between revisions of "Marichyasana"
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| + | ==Technique== | ||
| + | #Sit the floor straight your both legs in front. | ||
| + | #Bend the right leg. | ||
| + | #Rotate upper body in the direction of your right knee. Enfold your left arm around the right knee, the felon of left elbow position the knee. | ||
| + | #Hold the hands. Stay back straight entire the pose. | ||
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| + | ==Technique in pictures/animation== | ||
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| + | ==Effects== | ||
| + | *Stimulates abdominal organs | ||
| + | *Stretches spine, hamstrings and shoulders | ||
| + | *Reduce weight. | ||
| + | *Improves Digestion<ref name="Effects"/> | ||
| + | |||
| + | ==Related Asanas== | ||
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| + | ==Special requisites== | ||
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| + | |||
| + | ==Initial practice notes== | ||
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| + | ==References== | ||
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| + | <references> | ||
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| + | <ref name="Effects">[http://www.dolittleyoga.com/pose-steps-and-benefits-of-marichyasana/ "Health Benefits"]</ref> | ||
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| + | </references> | ||
| + | |||
| + | ==External Links== | ||
| + | * [https://www.doyouyoga.com/how-to-do-marichyasana-i-marichis-pose-i/ Marichyasana on doyouyoga.com] | ||
| + | * [https://www.yogajournal.com/poses/pose-dedicated-to-the-sage-marichi-i Marichyasana on yogajournal.com] | ||
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[[Category:Curative Asanas]] | [[Category:Curative Asanas]] | ||
[[Category:Chest]] | [[Category:Chest]] | ||
Revision as of 14:04, 10 August 2018
This page is a stub. Learn how you can help expanding it.
Contents
Technique
- Sit the floor straight your both legs in front.
- Bend the right leg.
- Rotate upper body in the direction of your right knee. Enfold your left arm around the right knee, the felon of left elbow position the knee.
- Hold the hands. Stay back straight entire the pose.
Technique in pictures/animation
Effects
- Stimulates abdominal organs
- Stretches spine, hamstrings and shoulders
- Reduce weight.
- Improves Digestion[1]
