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Difference between revisions of "Padmasana in Mayurasana"
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[[File:Padmasana in Mayurasana.png|thumb|right|''Padmasana in Mayurasana'']] | [[File:Padmasana in Mayurasana.png|thumb|right|''Padmasana in Mayurasana'']] | ||
| − | '''Padmasana in Mayurasana''' | + | '''Padmasana in Mayurasana''' is an Asana. It is translated as '''Lotus Pose in Peacock Pose''' from '''Sanskrit'''. the name of this pose comes from '''padma''' meaning '''lotus''', '''mayura''' meaning '''peacock''', and '''asana''' meaning '''posture''' or '''seat'''. |
| − | + | ==Technique== | |
| + | # First of all start with; Padmasana… then | ||
| + | # Place your palms on the front after inverting your fingers (the fingers are pointing towards your body and wrists are to the front. Fingers should be well spread. | ||
| + | # Shift the weight of your body on your hands by raising padmasana slowly. | ||
| + | # Keep the torso horizontal.<ref name="Technique"/> | ||
| − | == | + | ==Technique in pictures/animation== |
| − | |||
| − | |||
| − | == | + | ==Effects== |
| + | * Strengthens the forearms, wrists, and elbows | ||
| + | * Improves flexibility in the knees and ankles | ||
| + | * Massages the abdominal organs | ||
| + | * Improves digestion | ||
| + | * Stimulates the elimination of toxins | ||
| + | * Develops mental and physical balance | ||
| + | * Brings the three Ayurvedic doshas into harmony<ref name="Effects"/> | ||
| − | * | + | ==Related Asanas== |
| + | * [[Adho Mukha Svanasana]] | ||
| − | == References == | + | ==Special requisites== |
| + | If you have any of the following disorders please don’t try this; High BP, hernia, heart disease, any type of ulcer, physical weakness, pregnancy, weak | ||
| + | wrists and arms. | ||
| + | |||
| + | ==Initial practice notes== | ||
| + | |||
| + | |||
| + | ==References== | ||
<references> | <references> | ||
| − | <ref name=" | + | <ref name="Technique">[https://www.completenaturecure.com/lotus-pose-peacock-pose-padma-mayurasana/ "Methodology"]</ref> |
| − | + | ||
| + | |||
| + | <ref name="Effects">[https://beyogi.com/learn-yoga/poses/lotus-peacock-pose/ "Health benefits"]</ref> | ||
| + | </references> | ||
| + | ==External Links== | ||
| + | * [https://www.yogaindailylife.org/system/en/level-8/bandha-mayurasana Padmasana in Mayurasana on yogaindailylife.org] | ||
| + | * [http://pranayoga.co.in/asana/padma-mayurasana-lotus-peacock-posture/ Padmasana in Mayurasana on pranayoga.co.in] | ||
| + | * [http://www.yogicwayoflife.com/padma-mayurasana-lotus-in-peacock-pose/ Padmasana in Mayurasana on yogicwayoflife.com] | ||
[[Category:Yoga]] | [[Category:Yoga]] | ||
Revision as of 16:12, 28 June 2018
Padmasana in Mayurasana is an Asana. It is translated as Lotus Pose in Peacock Pose from Sanskrit. the name of this pose comes from padma meaning lotus, mayura meaning peacock, and asana meaning posture or seat.
Contents
Technique
- First of all start with; Padmasana… then
- Place your palms on the front after inverting your fingers (the fingers are pointing towards your body and wrists are to the front. Fingers should be well spread.
- Shift the weight of your body on your hands by raising padmasana slowly.
- Keep the torso horizontal.[1]
Technique in pictures/animation
Effects
- Strengthens the forearms, wrists, and elbows
- Improves flexibility in the knees and ankles
- Massages the abdominal organs
- Improves digestion
- Stimulates the elimination of toxins
- Develops mental and physical balance
- Brings the three Ayurvedic doshas into harmony[2]
Related Asanas
Special requisites
If you have any of the following disorders please don’t try this; High BP, hernia, heart disease, any type of ulcer, physical weakness, pregnancy, weak wrists and arms.
