==Initial practice notes==
As beginners, The first beginner's tip for this pose is that you should not try it might be hard to straighten your elbows when you are alone, always do this in this posethe company of some friends. To get this right, you could use a strap. Buckle Those who are doing it up and loop it over for the upper armsfirst time, just above the elbows. Stretch out your arms such their most common problem is that they are shoulder-width apartface difficulty while lifting the thighs away from the floor. As you do In this, make sure case they can give themselves a little upward boost by lying down with the strap snugly fits on the outer armsthighs being supported by a rolled up blanket. Then, use the strap The asana is of great benefits and helps to straighten free the elbows. But make sure you push your arms away from contract hands and legs as well as increasing the strap while in efficiency of the asanaorgans and making it stronger.<ref name="Initial practice notes"/>
==References==
