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<references>
<ref name="Technique">[http://www.yogapositionsastrolika.co.incom/yoga/akarna-dhanurasana-yoga-pose-steps-benefits.html "Methodology of Akarna DhanurasanaBeginers tips"]</ref>
<ref name="Effects">[http://yoga.hosuronline.com/AkarnaDhanurasana.asp "Therapeutic Advantages"]</ref>
