Note: This is a project under development. The articles on this wiki are just being initiated and broadly incomplete. You can Help creating new pages.
Difference between revisions of "Chinmaya Mudra"
Chaithrika (talk | contribs) (+adding internal link) |
|||
| Line 1: | Line 1: | ||
| − | + | The thumb and forefinger are the same as in '''Chin Mudra'''. The rest of the fingers are folded into a fist. The non-folded part of the forefinger and the middle finger should still be touching. As in Chin Mudrā, the hands are placed palms-up on the thighs while sitting in Vajrasana. | |
| − | + | ==Uses== | |
| − | |||
| − | == Uses | ||
| − | |||
#This mudra activates the ribs, making them expand sideways on inhalation. | #This mudra activates the ribs, making them expand sideways on inhalation. | ||
| − | #Slow breathing in a 5-2-4-2 counted rhythm | + | #Slow breathing in a 5-2-4-2 counted rhythm, it causes prana flow in the torso and in the throat. |
| − | |||
[[Category:Mudras]] | [[Category:Mudras]] | ||
Latest revision as of 17:57, 31 October 2018
The thumb and forefinger are the same as in Chin Mudra. The rest of the fingers are folded into a fist. The non-folded part of the forefinger and the middle finger should still be touching. As in Chin Mudrā, the hands are placed palms-up on the thighs while sitting in Vajrasana.
Uses
- This mudra activates the ribs, making them expand sideways on inhalation.
- Slow breathing in a 5-2-4-2 counted rhythm, it causes prana flow in the torso and in the throat.
