Note: This is a project under development. The articles on this wiki are just being initiated and broadly incomplete. You can Help creating new pages.
Difference between revisions of "Bhoochari Mudra"
Chaithrika (talk | contribs) |
Chaithrika (talk | contribs) (+adding internal link) |
||
| Line 3: | Line 3: | ||
| − | Sit in any meditative | + | Sit in any meditative [[asanas]] like padmasana, sukhasana, siddhasana or swastikasana. Using your hand fix a point 4 to 5 inches from the tip of the nose. Removes the hand and concentrate on the point. |
This is Bhoochari Mudra. | This is Bhoochari Mudra. | ||
Along with this one can perform jnana mudra, dhyana mudra which will give greater benefit. This mudra can be performed for 5-10 minutes everyday. | Along with this one can perform jnana mudra, dhyana mudra which will give greater benefit. This mudra can be performed for 5-10 minutes everyday. | ||
Revision as of 15:51, 15 June 2017
Sit in any meditative asanas like padmasana, sukhasana, siddhasana or swastikasana. Using your hand fix a point 4 to 5 inches from the tip of the nose. Removes the hand and concentrate on the point. This is Bhoochari Mudra. Along with this one can perform jnana mudra, dhyana mudra which will give greater benefit. This mudra can be performed for 5-10 minutes everyday.
Effect
The Ajna chakra gets activated by focussing eyesight between the two eyebrows.
Benefits
- Activating ajna chakra increases awareness and reasoning power.
- This mudra enhances concentration awareness ans creates a rich base for long meditation.
References
The above mentioned information is added from the book called "MUDRAS & HEALTH PERSPECTIVES" by "SUMAN.K.CHIPLUNKAR".
