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Difference between revisions of "Parivrtta Ardha Chandrachapasana"
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[[File:Parivrtta Ardha Chandrachapasana.png|thumb|right|''Parivrtta Ardha Chandrachapasana'']] | [[File:Parivrtta Ardha Chandrachapasana.png|thumb|right|''Parivrtta Ardha Chandrachapasana'']] | ||
| − | '''Parivrtta Ardha Chandrachapasana''' | + | '''Parivrtta Ardha Chandrachapasana''' is an Asana. It is translated as '''Revolved Half Moon Bow Pose''' from '''Sanskrit'''. the name of this pose comes from '''parivrtta''' meaning '''revolved''', '''ardha''' meaning '''half''', '''chandra''' meaning '''moon''', '''chapa''' meaning '''bow''' and '''asana''' meaning '''posture''' or '''seat'''. This pose is a variation of Ardha Chandrasana. |
| − | + | ==Technique== | |
| + | # Begin in Utthita Trikonasana / Extended Triangle Pose on your right. | ||
| + | # Place your left hand on your left hip and slowly bend your right knee at a 90 degrees angle. | ||
| + | # Inhale and place your right hand on the floor about a foot beyond your right toe. If you are not able to reach the floor, use a wooden block and place your palm on it. | ||
| + | # Exhale and straighten your knees. Lift your right leg up and keep it parallel to the floor. | ||
| + | # Slowly turn your torso to your left without losing your balance. | ||
| + | # Bend your right knee and hold your right ankle with your left hand. | ||
| + | # Balance your body on your left leg and right hand without locking your left knee. | ||
| + | # Inhale and turn your head to your left. | ||
| + | # Stay in this pose for 3 long breaths<ref name="Technique"/> | ||
| − | == | + | ==Technique in pictures/animation== |
| − | |||
| − | |||
| − | |||
| − | |||
| − | * | + | ==Effects== |
| + | * Relieves stress, anxiety and fatigue. | ||
| + | * Improves coordination and sense of balance. | ||
| + | * Improves flexibility. | ||
| + | * Strengthens the ankles, calves, hamstrings, thighs, spine, wrists, arms and shoulders. | ||
| + | * Massages the abdominal muscles. | ||
| + | * Improves digestion. | ||
| + | * Relieves menstrual discomfort. | ||
| + | * Recommended for people with osteoporosis and sciatica.<ref name="Effects"/> | ||
| − | == References == | + | ==Related Asanas== |
| + | * [[Adho Mukha Svanasana]] | ||
| + | |||
| + | ==Special requisites== | ||
| + | * Anyone suffering from low blood pressure, migraines, severe leg or spinal injuries. | ||
| + | |||
| + | ==Initial practice notes== | ||
| + | |||
| + | |||
| + | ==References== | ||
<references> | <references> | ||
| − | <ref name=" | + | <ref name="Technique">[https://365dayspact.wordpress.com/2017/07/13/parivrtta-ardha-chandra-chapasana-revolved-half-moon-pose-be-strong-and-graceful/ "Methodology"]</ref> |
| + | |||
| + | |||
| + | |||
| + | <ref name="Effects">[https://www.sarvyoga.com/bound-revolved-half-moon-pose-baddha-parivrtta-ardha-chandrasana/ "Health benefits"]</ref> | ||
| + | |||
</references> | </references> | ||
| + | ==External Links== | ||
| + | * [https://www.yogajournal.com/practice/to-the-moon Parivrtta Ardha Chandrachapasana on yogajournal.com] | ||
| + | * [https://www.tummee.com/yoga-poses/ardha-chandra-chapasana Parivrtta Ardha Chandrachapasana on tummee.com] | ||
[[Category:Yoga]] | [[Category:Yoga]] | ||
Latest revision as of 16:30, 28 June 2018
Parivrtta Ardha Chandrachapasana is an Asana. It is translated as Revolved Half Moon Bow Pose from Sanskrit. the name of this pose comes from parivrtta meaning revolved, ardha meaning half, chandra meaning moon, chapa meaning bow and asana meaning posture or seat. This pose is a variation of Ardha Chandrasana.
Contents
Technique
- Begin in Utthita Trikonasana / Extended Triangle Pose on your right.
- Place your left hand on your left hip and slowly bend your right knee at a 90 degrees angle.
- Inhale and place your right hand on the floor about a foot beyond your right toe. If you are not able to reach the floor, use a wooden block and place your palm on it.
- Exhale and straighten your knees. Lift your right leg up and keep it parallel to the floor.
- Slowly turn your torso to your left without losing your balance.
- Bend your right knee and hold your right ankle with your left hand.
- Balance your body on your left leg and right hand without locking your left knee.
- Inhale and turn your head to your left.
- Stay in this pose for 3 long breaths[1]
Technique in pictures/animation
Effects
- Relieves stress, anxiety and fatigue.
- Improves coordination and sense of balance.
- Improves flexibility.
- Strengthens the ankles, calves, hamstrings, thighs, spine, wrists, arms and shoulders.
- Massages the abdominal muscles.
- Improves digestion.
- Relieves menstrual discomfort.
- Recommended for people with osteoporosis and sciatica.[2]
Related Asanas
Special requisites
- Anyone suffering from low blood pressure, migraines, severe leg or spinal injuries.
