Note: This is a project under development. The articles on this wiki are just being initiated and broadly incomplete. You can Help creating new pages.
Difference between revisions of "Baddha Samakonasana"
Chaithrika (talk | contribs) |
Chaithrika (talk | contribs) (+adding internal link) |
||
| Line 1: | Line 1: | ||
| − | '''Baddha Samakonasana''' <ref name="Baddha Samakonasana"/> is an | + | '''Baddha Samakonasana''' <ref name="Baddha Samakonasana"/> is an [[Asanas]]. It is translated as Bound Equal Angle Pose from Sanskrit. |
The name of this pose comes from "baddha" meaning "bound", "sama" meaning "same, equal", "kona" meaning "angle", and "asana" meaning "posture" or "seat". | The name of this pose comes from "baddha" meaning "bound", "sama" meaning "same, equal", "kona" meaning "angle", and "asana" meaning "posture" or "seat". | ||
Revision as of 19:13, 12 June 2017
Baddha Samakonasana [1] is an Asanas. It is translated as Bound Equal Angle Pose from Sanskrit.
The name of this pose comes from "baddha" meaning "bound", "sama" meaning "same, equal", "kona" meaning "angle", and "asana" meaning "posture" or "seat".
Benefits and Cautions
- This pose has many benefits: it opens the inner hips and thighs, stretches the hamstrings, opens the chest and front shoulders.
- Be careful while doing this pose is you have any hip, hamstring or shoulder injuries.
