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Difference between revisions of "Ardha Padma Eka Pada Malasana"
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'''Ardha Padma Eka Pada Malasana'''<ref name="Ardha Padma Eka Pada Malasana"/> is an Asana. It is translated as Half Lotus One Legged Garland Pose from Sanskrit. | '''Ardha Padma Eka Pada Malasana'''<ref name="Ardha Padma Eka Pada Malasana"/> is an Asana. It is translated as Half Lotus One Legged Garland Pose from Sanskrit. | ||
| − | The name of this pose comes from "ardha" meaning "half", "padma" meaning "lotus", "eka" meaning "one", "pada" meaning "foot", "mala" meaning "garland", and | + | The name of this pose comes from "ardha" meaning "half", "padma" meaning "lotus", "eka" meaning "one", "pada" meaning "foot", "mala" meaning "garland", and [[asanas]] meaning "posture" or "seat". This pose is a variation of Malasana. |
== Benefits and Cautions == | == Benefits and Cautions == | ||
Revision as of 13:00, 22 May 2017
Ardha Padma Eka Pada Malasana[1] is an Asana. It is translated as Half Lotus One Legged Garland Pose from Sanskrit.
The name of this pose comes from "ardha" meaning "half", "padma" meaning "lotus", "eka" meaning "one", "pada" meaning "foot", "mala" meaning "garland", and asanas meaning "posture" or "seat". This pose is a variation of Malasana.
Benefits and Cautions
- This pose claims the following benefits: it stretched the inside of the thigh and hip, promotes a sense of balance.
- It is recommended to be cautious while doing this pose if you have any knee, ankle, or hip injuries.
