Note: This is a project under development. The articles on this wiki are just being initiated and broadly incomplete. You can Help creating new pages.
Difference between revisions of "Upavisthakonasana"
Chaithrika (talk | contribs) |
|||
| Line 1: | Line 1: | ||
[[File:UpavistaKonasana.png|thumb|right|''Upavisthakonasana'']] | [[File:UpavistaKonasana.png|thumb|right|''Upavisthakonasana'']] | ||
| − | '''Upavisthakonasana''' is an Asana. It is translated as '''''Seated Angle Pose''''' from '''Sanskrit'''. | + | '''Upavisthakonasana''' <ref name="Upavisthakonasana"/> is an Asana. It is translated as '''''Seated Angle Pose''''' from '''Sanskrit'''. |
The name of this pose comes from "upavistha" meaning "seated", "kona" meaning "angle", and "asana" meaning "posture" or "seat". | The name of this pose comes from "upavistha" meaning "seated", "kona" meaning "angle", and "asana" meaning "posture" or "seat". | ||
| Line 12: | Line 12: | ||
== Cautions == | == Cautions == | ||
| − | Be careful while doing his pose if you have any knee, hip or hamstring injuries. | + | *Be careful while doing his pose if you have any knee, hip or hamstring injuries. |
| + | |||
| + | == References == | ||
| + | |||
| + | <references> | ||
| + | <ref name="Upavisthakonasana">[https://en.wikipedia.org/wiki/Upavi%E1%B9%A3%E1%B9%ADako%E1%B9%87%C4%81sana "wikipedia"]</ref> | ||
| + | </references> | ||
[[Category:Yoga]] | [[Category:Yoga]] | ||
Revision as of 15:29, 9 January 2017
Upavisthakonasana [1] is an Asana. It is translated as Seated Angle Pose from Sanskrit.
The name of this pose comes from "upavistha" meaning "seated", "kona" meaning "angle", and "asana" meaning "posture" or "seat".
Benefits
- It opens up the inner thigh muscles.
- Stretched the hamstrings, and the lower back.
Cautions
- Be careful while doing his pose if you have any knee, hip or hamstring injuries.
