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Difference between revisions of "Tittibhasana"
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[[File:Tittibhasana.jpg|thumb|right|''Tittibhasana'']] | [[File:Tittibhasana.jpg|thumb|right|''Tittibhasana'']] | ||
| − | '''Tittibhasana''' is an Asana. It is translated as '''''Insect Pose''''' or '''''Firefly Pose''''' from '''Sanskrit'''. | + | '''Tittibhasana''' <ref name="Tittibhasana"/> is an Asana. It is translated as '''''Insect Pose''''' or '''''Firefly Pose''''' from '''Sanskrit'''. |
The name of this pose comes from "tittibha" meaning "small insect", and "asana" meaning "posture" or "seat". | The name of this pose comes from "tittibha" meaning "small insect", and "asana" meaning "posture" or "seat". | ||
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*Be careful while doing this pose if you have wrist, elbow, shoulder, hip, hamstring, lower back injuries. | *Be careful while doing this pose if you have wrist, elbow, shoulder, hip, hamstring, lower back injuries. | ||
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| + | == References == | ||
| + | |||
| + | <references> | ||
| + | <ref name="Tittibhasana">[https://en.wikipedia.org/wiki/%E1%B9%ACi%E1%B9%AD%E1%B9%ADibh%C4%81sana "wikipedia"]</ref> | ||
| + | </references> | ||
[[Category:Yoga]] | [[Category:Yoga]] | ||
Revision as of 17:06, 7 January 2017
Tittibhasana [1] is an Asana. It is translated as Insect Pose or Firefly Pose from Sanskrit.
The name of this pose comes from "tittibha" meaning "small insect", and "asana" meaning "posture" or "seat".
Benefits
- Strengthens wrists, arms and shoulders.
- Promotes a sense of balance.
- Stretches inner thigh muscles and hamstrings.
Cautions
- Be careful while doing this pose if you have wrist, elbow, shoulder, hip, hamstring, lower back injuries.
