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Difference between revisions of "Paryankasana"
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[[File:Paryankāsana.png|thumb|right|''Paryankasana'']] | [[File:Paryankāsana.png|thumb|right|''Paryankasana'']] | ||
| − | '''Paryankasana''' is an Asana. It is translated as '''''Bed or Couch Pose''''' from '''Sanskrit'''. | + | '''Paryankasana'''<ref name="Paryankasana"/> is an Asana. It is translated as '''''Bed or Couch Pose''''' from '''Sanskrit'''. |
The name of this pose comes from "paryanka" meaning "bed" or "couch", and "asana" meaning "posture" or "seat". | The name of this pose comes from "paryanka" meaning "bed" or "couch", and "asana" meaning "posture" or "seat". | ||
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*Be careful while doing this pose if you have ankle, knee, hip, quadriceps, spinal cord or neck injuries. | *Be careful while doing this pose if you have ankle, knee, hip, quadriceps, spinal cord or neck injuries. | ||
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| + | == References == | ||
| + | |||
| + | <references> | ||
| + | <ref name="Paryankasana">[https://en.wikipedia.org/wiki/Parya%E1%B9%85k%C4%81sana "wikipedia"]</ref> | ||
| + | </references> | ||
[[Category:Yoga]] | [[Category:Yoga]] | ||
Revision as of 14:57, 7 January 2017
Paryankasana[1] is an Asana. It is translated as Bed or Couch Pose from Sanskrit.
The name of this pose comes from "paryanka" meaning "bed" or "couch", and "asana" meaning "posture" or "seat".
Benefits
- Stretches front of ankles.
- Stretches the knees, hips, quadriceps (front thighs).
- Increases spinal flexibility.
Cautions
- Be careful while doing this pose if you have ankle, knee, hip, quadriceps, spinal cord or neck injuries.
