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Difference between revisions of "Parivrtta Ardha Chandrasana"
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[[File:Parivrtta Ardha Chandrasana.png|thumb|right|''Parivrtta Ardha Chandrasana'']] | [[File:Parivrtta Ardha Chandrasana.png|thumb|right|''Parivrtta Ardha Chandrasana'']] | ||
| − | '''Parivrtta Ardha Chandrasana''' is an Asana. It is translated as '''''Revolved Half Moon Pose''''' from '''Sanskrit'''. It is a twisting variation of Ardha Chandrasana. | + | '''Parivrtta Ardha Chandrasana'''<ref name="Parivrtta Ardha Chandrasana"/> is an Asana. It is translated as '''''Revolved Half Moon Pose''''' from '''Sanskrit'''. It is a twisting variation of Ardha Chandrasana. |
The name of this pose comes from "parivrtta" meaning "revolved", "ardha" meaning "half", "chandra" meaning "moon", and "asana" meaning "posture" or "seat". | The name of this pose comes from "parivrtta" meaning "revolved", "ardha" meaning "half", "chandra" meaning "moon", and "asana" meaning "posture" or "seat". | ||
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*Be careful while doing this pose if you have any spinal injuries, high blood pressure, hamstring injuries, or ankle injuries. | *Be careful while doing this pose if you have any spinal injuries, high blood pressure, hamstring injuries, or ankle injuries. | ||
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| + | == References == | ||
| + | |||
| + | <references> | ||
| + | <ref name="Parivrtta Ardha Chandrasana">[https://en.wikipedia.org/wiki/Parivrtta_Ardha_Chandrasana "wikipedia"]</ref> | ||
| + | </references> | ||
| + | |||
[[Category:Yoga]] | [[Category:Yoga]] | ||
Revision as of 11:56, 7 January 2017
Parivrtta Ardha Chandrasana[1] is an Asana. It is translated as Revolved Half Moon Pose from Sanskrit. It is a twisting variation of Ardha Chandrasana.
The name of this pose comes from "parivrtta" meaning "revolved", "ardha" meaning "half", "chandra" meaning "moon", and "asana" meaning "posture" or "seat".
- It promotes a sense of balance.
- Stimulates the internal organs.
- Stretches hamstrings and the outside of the thighs.
Cautions
- Be careful while doing this pose if you have any spinal injuries, high blood pressure, hamstring injuries, or ankle injuries.
