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Difference between revisions of "Padmasana in Mayurasana"
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[[File:Padmasana in Mayurasana.png|thumb|right|''Padmasana in Mayurasana'']] | [[File:Padmasana in Mayurasana.png|thumb|right|''Padmasana in Mayurasana'']] | ||
| − | '''Padmasana in Mayurasana''' is an Asana. It is translated as '''''Lotus Pose in Peacock Pose''''' from '''Sanskrit'''. | + | '''Padmasana in Mayurasana''' <ref name="Padmasana in Mayurasan"/> is an Asana. It is translated as '''''Lotus Pose in Peacock Pose''''' from '''Sanskrit'''. |
The name of this pose comes from "padma" meaning "lotus", "mayura" meaning "peacock", and "asana" meaning "posture" or "seat". | The name of this pose comes from "padma" meaning "lotus", "mayura" meaning "peacock", and "asana" meaning "posture" or "seat". | ||
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*Be careful while doing this pose if you have ankle, knee, hip, shoulder or wrist injuries. | *Be careful while doing this pose if you have ankle, knee, hip, shoulder or wrist injuries. | ||
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| + | == References == | ||
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| + | <references> | ||
| + | <ref name="Padmasana in Mayurasan">[https://en.wikipedia.org/wiki/Padmasana_in_Mayurasana "wikipedia"]</ref> | ||
| + | </references> | ||
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[[Category:Yoga]] | [[Category:Yoga]] | ||
Revision as of 11:44, 7 January 2017
Padmasana in Mayurasana [1] is an Asana. It is translated as Lotus Pose in Peacock Pose from Sanskrit.
The name of this pose comes from "padma" meaning "lotus", "mayura" meaning "peacock", and "asana" meaning "posture" or "seat".
Benefits
- It stretches the inner thighs and hips, knees and ankles, strengthens the wrists, shoulders and abdominals.
- Promotes the sense of balance.
Cautions
- Be careful while doing this pose if you have ankle, knee, hip, shoulder or wrist injuries.
