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Difference between revisions of "Mulabandhasana"
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[[File:Mulabandhasana.png|thumb|right|'' Mulabandhasana'']] | [[File:Mulabandhasana.png|thumb|right|'' Mulabandhasana'']] | ||
| − | Mulabhandasana is an Asana. It is translated as Root Lock Pose from Sanskrit. | + | '''Mulabhandasana''' <ref name="Mulabhandasana"/> is an Asana. It is translated as Root Lock Pose from Sanskrit. |
The name of this pose comes from "mula bhanda" meaning "root lock", and "asana" meaning "posture" or "seat". | The name of this pose comes from "mula bhanda" meaning "root lock", and "asana" meaning "posture" or "seat". | ||
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*Be careful while doing this pose if you have any ankle, knee or hip injuries. | *Be careful while doing this pose if you have any ankle, knee or hip injuries. | ||
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| + | == References == | ||
| + | |||
| + | <references> | ||
| + | <ref name="Mulabhandasana">[https://en.wikipedia.org/wiki/Mulabandhasana "wikipedia"]</ref> | ||
| + | </references> | ||
[[Category:Yoga]] | [[Category:Yoga]] | ||
Revision as of 11:13, 7 January 2017
Mulabhandasana [1] is an Asana. It is translated as Root Lock Pose from Sanskrit. The name of this pose comes from "mula bhanda" meaning "root lock", and "asana" meaning "posture" or "seat".
Benefits
- Stretches the knees and inner ankles
- Opens the inside of the hips and thighs.
Cautions
- Be careful while doing this pose if you have any ankle, knee or hip injuries.
