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Difference between revisions of "Ananda Balasana"
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[[File:Ananda Balasana.png|thumb|right|''Ananda Balasana'']] | [[File:Ananda Balasana.png|thumb|right|''Ananda Balasana'']] | ||
| − | Ananda Balasana is an Asana. It is translated as Happy Baby Pose from Sanskrit. The name of this pose comes from "ananda" meaning "bliss, happiness", "bala" meaning "child", and "asana" meaning "posture" or "seat". | + | Ananda Balasana <ref name="Ananda Balasana"/> is an Asana. It is translated as Happy Baby Pose from Sanskrit. The name of this pose comes from "ananda" meaning "bliss, happiness", "bala" meaning "child", and "asana" meaning "posture" or "seat". |
== Benefits and Cautions == | == Benefits and Cautions == | ||
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*Be careful white doing this pose if you have ankle, knee, hip, or spinal injuries. Avoid this pose if pregnant. | *Be careful white doing this pose if you have ankle, knee, hip, or spinal injuries. Avoid this pose if pregnant. | ||
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| + | == References == | ||
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| + | <references> | ||
| + | <ref name="Ananda Balasana">[https://en.wikipedia.org/wiki/Ananda_Balasana "wikipedia"]</ref> | ||
| + | </references> | ||
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[[Category:Yoga]] | [[Category:Yoga]] | ||
Revision as of 16:30, 6 January 2017
Ananda Balasana [1] is an Asana. It is translated as Happy Baby Pose from Sanskrit. The name of this pose comes from "ananda" meaning "bliss, happiness", "bala" meaning "child", and "asana" meaning "posture" or "seat".
Benefits and Cautions
- This pose has many benefits: it opens the inner and front hips and thighs, stretches the lower back.
- Be careful white doing this pose if you have ankle, knee, hip, or spinal injuries. Avoid this pose if pregnant.
