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Difference between revisions of "Parivrtta Trikonasana"
Chaithrika (talk | contribs) (Created page with "'''Parivrtta Trikonasana''' is an Asana Yoga pose. It is translated as '''''Revolved Triangle Pose''''' from '''Sanskrit'''. The name of this pose comes from "parivrtta" mean...") |
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| + | [[File:Parivrtta Trikonasana.png|thumb|right|''Parivrtta Trikonasana'']] | ||
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'''Parivrtta Trikonasana''' is an Asana Yoga pose. It is translated as '''''Revolved Triangle Pose''''' from '''Sanskrit'''. | '''Parivrtta Trikonasana''' is an Asana Yoga pose. It is translated as '''''Revolved Triangle Pose''''' from '''Sanskrit'''. | ||
The name of this pose comes from "parivrtta" meaning "revolved", "tri" meaning "three", "kona" meaning "angle" and "asana" meaning "posture" or "seat". This pose is a variation of Trikonasana or Triangle Pose. | The name of this pose comes from "parivrtta" meaning "revolved", "tri" meaning "three", "kona" meaning "angle" and "asana" meaning "posture" or "seat". This pose is a variation of Trikonasana or Triangle Pose. | ||
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== Benefits == | == Benefits == | ||
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#Stretches the hamstrings and the outer hips. | #Stretches the hamstrings and the outer hips. | ||
| + | == Cautions == | ||
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*Be careful while doing this pose if you have spinal cord injuries, neck, lower back, hamstring or hip injuries. | *Be careful while doing this pose if you have spinal cord injuries, neck, lower back, hamstring or hip injuries. | ||
[[Category:Yoga]] | [[Category:Yoga]] | ||
Revision as of 16:13, 14 December 2016
Parivrtta Trikonasana is an Asana Yoga pose. It is translated as Revolved Triangle Pose from Sanskrit.
The name of this pose comes from "parivrtta" meaning "revolved", "tri" meaning "three", "kona" meaning "angle" and "asana" meaning "posture" or "seat". This pose is a variation of Trikonasana or Triangle Pose.
Benefits
- Increases spinal flexibility.
- Stimulates the internal organs.
- Promotes the sense of balance.
- Stretches the hamstrings and the outer hips.
Cautions
- Be careful while doing this pose if you have spinal cord injuries, neck, lower back, hamstring or hip injuries.
