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Difference between revisions of "Parshvasana"
Chaithrika (talk | contribs) (Created page with "'''Parshvasana''' is an Asana. It is translated as '''''Side Stretch Pose''''' from '''Sanskrit'''. The name of this pose comes from "parshva" meaning "side" and "asana" mean...") |
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| − | '''Parshvasana''' is an Asana. It is translated as '''''Side Stretch Pose''''' from '''Sanskrit'''. | + | '''Parshvasana''' <ref name="'Parshvasana"/> is an Asana. It is translated as '''''Side Stretch Pose''''' from '''Sanskrit'''. |
The name of this pose comes from "parshva" meaning "side" and "asana" meaning "posture" or "seat". This pose is a variation of Tadasana. | The name of this pose comes from "parshva" meaning "side" and "asana" meaning "posture" or "seat". This pose is a variation of Tadasana. | ||
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*Be careful while doing this pose if you have any spinal injuries. | *Be careful while doing this pose if you have any spinal injuries. | ||
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| + | == References == | ||
| + | |||
| + | <references> | ||
| + | <ref name="'Parshvasana">[https://en.wikipedia.org/wiki/Parshvasana "wikipedia"]</ref> | ||
| + | </references> | ||
[[Category:Yoga]] | [[Category:Yoga]] | ||
Revision as of 14:33, 7 January 2017
Parshvasana [1] is an Asana. It is translated as Side Stretch Pose from Sanskrit.
The name of this pose comes from "parshva" meaning "side" and "asana" meaning "posture" or "seat". This pose is a variation of Tadasana.
Benefits
- It stretched the side of the body.
- Promotes spinal flexibility and balance.
Cautions
- Be careful while doing this pose if you have any spinal injuries.
