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Difference between revisions of "Setu Bandhasana"
Chaithrika (talk | contribs) (Created page with " '''Setu Bandhasana''' is an Asana. It is translated as '''''Bridge''''' from '''Sanskrit'''. The name of this pose comes from "setu" meaning "bridge", "bandha" meaning "boun...") |
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'''Setu Bandhasana''' is an Asana. It is translated as '''''Bridge''''' from '''Sanskrit'''. | '''Setu Bandhasana''' is an Asana. It is translated as '''''Bridge''''' from '''Sanskrit'''. | ||
The name of this pose comes from "setu" meaning "bridge", "bandha" meaning "bound", and "asana" meaning "posture" or "seat". | The name of this pose comes from "setu" meaning "bridge", "bandha" meaning "bound", and "asana" meaning "posture" or "seat". | ||
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== Benefits == | == Benefits == | ||
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#Increases the spinal flexibility. | #Increases the spinal flexibility. | ||
#Opens up the chest and front shoulders. | #Opens up the chest and front shoulders. | ||
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== Cautions == | == Cautions == | ||
Revision as of 17:03, 14 December 2016
Setu Bandhasana is an Asana. It is translated as Bridge from Sanskrit.
The name of this pose comes from "setu" meaning "bridge", "bandha" meaning "bound", and "asana" meaning "posture" or "seat".
Benefits
- It strengthens the leg and glute muscles.
- Increases the spinal flexibility.
- Opens up the chest and front shoulders.
Cautions
- Be careful while doing this pose if you have neck or any spinal injuries, as well a knee injuries.
