Note: This is a project under development. The articles on this wiki are just being initiated and broadly incomplete. You can Help creating new pages.
Difference between revisions of "Setu Bandha Sarvangasana"
Chaithrika (talk | contribs) (Created page with " '''Setu Bandha Sarvangasana''' is an Asana. It is translated as '''''Supported Bridge Pose''''' from '''Sanskrit'''. The name of this pose comes from "setu" meaning "bridge"...") |
|||
| Line 1: | Line 1: | ||
| + | [[File:Setu Bandhasana.jpeg|thumb|right|''Setu Bandha Sarvangasana'']] | ||
'''Setu Bandha Sarvangasana''' is an Asana. It is translated as '''''Supported Bridge Pose''''' from '''Sanskrit'''. | '''Setu Bandha Sarvangasana''' is an Asana. It is translated as '''''Supported Bridge Pose''''' from '''Sanskrit'''. | ||
The name of this pose comes from "setu" meaning "bridge", "bandha" meaning "bound", "sarvanga" meaning "full body", and "asana" meaning "posture" or "seat". | The name of this pose comes from "setu" meaning "bridge", "bandha" meaning "bound", "sarvanga" meaning "full body", and "asana" meaning "posture" or "seat". | ||
| − | |||
== Benefits == | == Benefits == | ||
| Line 10: | Line 10: | ||
#Increases the spinal flexibility. | #Increases the spinal flexibility. | ||
#Opens up the chest and front shoulders. | #Opens up the chest and front shoulders. | ||
| − | |||
| − | |||
== Cautions == | == Cautions == | ||
Revision as of 17:00, 14 December 2016
Setu Bandha Sarvangasana is an Asana. It is translated as Supported Bridge Pose from Sanskrit.
The name of this pose comes from "setu" meaning "bridge", "bandha" meaning "bound", "sarvanga" meaning "full body", and "asana" meaning "posture" or "seat".
Benefits
- It strengthens the leg and glute muscles.
- Increases the spinal flexibility.
- Opens up the chest and front shoulders.
Cautions
- Be careful while doing this pose if you have neck or any spinal injuries, as well a knee injuries.
